Yoga. Your home practice companion - Sivananda Yoga Vedanta Centre

Achieve a strong, flexible body, mental alertness, and inner serenity through the practice of yoga. This complete illustrated guide to yoga, written by leading teachers from the world-renowned Sivananda Yoga Vedanta School, shows you: - classic yoga poses for all levels, with clear step-by-step photographs and easy-to-follow instructions; - the physical and mental benefits of each pose, and invaluable tips on what not to do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. This title offers in-depth advice on a healthier diet, including more than 40 delicious recipes.