The Digital Diet - Daniel Sieberg

The 4-step plan to break your tech addiction and regain balance in your life. Technology has overheled our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out - or retreat to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4 step plan to help you regain control and true connection in your life.