The Buddha's way of happiness - Thomas Bien

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours at every moment. The Buddha's way of happiness is a guide to putting asaid your anxieties about the future, regrets about the past, and constant longing to change yor life for the better, and awakening to the joy of living.