Recovering From Training - Mike Israetel, James Hoffmann

This book is for athletes, coaches, recreational fitness hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great intellectual depth. While based on scientific data, it is written to be easily digested by intelligent people not formally trained in sport science. Attention is also paid to outlining practical application that readers can easily incorporate into recovery strategies for themselves or their athletes.  

tytuł oryginału

Recovering From Training

data wydania

12 grudnia 2017

język

polski