Physical Activity for Health &&& Fitness - Allen W. Jackson

This text for undergraduate courses also serves as a reference for student PE lecturers and for physical education and health promotion teachers. It presents medical evidence to show that a lifetime of physical activity will improve fitness and enhance the quality of life. The importance of cardiovascular and muscular fitness is emphasised. The far-reaching effects of obesity are considered, and the text offers basic lessons on good nutrition and guidelines for maintaining a good body weight. It  

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